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Exercises and Stretches for Cyclists
A lot of my patients complain that they just don't get time to get to the gym or do regular classes, so I'm trying to make it easier for you.
I've been working with personal trainer Arthur Harding and we have put together what I think is a great set of exercises that you can do in 15 minutes at home without the need for any equipment.
Thankfully the thick walls at Neal's Yard and my huge fan keep my rooms nice and cool.
It's good to be back treating patients and I’ve doubled my hours, as my sessions were filled up when people knew I was here to stay. I now have extended hours on Tues, Weds, Thurs and Friday.